ENCHILADA SAUCE vs SAUCE FOR MA PO TOFU
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
ENCHILADA SAUCE: 6
vs
SAUCE FOR MA PO TOFU: 2
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SAUCE FOR MA PO TOFU | Winner |
|---|---|---|---|
| Calories | 50 cal | 130 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 2.5 g | 7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SAUCE FOR MA PO TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SAUCE FOR MA PO TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 550 MG | 3,240 MG |