ENCHILADA SAUCE vs MEDIUM RED CHILE SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED CHILE SAUCE wins in 4 out of 10 nutrient categories
ENCHILADA SAUCE: 0
vs
MEDIUM RED CHILE SAUCE: 4
(6 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 550 MG | 617 MG |