ENCHILADA SAUCE vs 100% PURE SESAME PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ENCHILADA SAUCE: 4
vs
100% PURE SESAME PASTE: 4
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | 100% PURE SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,833 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 4.9 g | 66.7 g | |
| Fat | 0.8 g | 150 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | 100% PURE SESAME PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | 100% PURE SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,333 MG | |
| Iron, Fe | 0.6 MG | 30 MG | |
| Sodium, Na | 557 MG | 83 MG |