ENCHILADA SAUCE vs MILD GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD GREEN CHILE ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
ENCHILADA SAUCE: 2
vs
MILD GREEN CHILE ENCHILADA SAUCE: 6
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MILD GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MILD GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MILD GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 450 MG | 567 MG |