ENCHILADA MEDIUM SAUCE vs LA CHOY
Nutrition comparison per 100 g serving
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LA CHOY wins in 5 out of 10 nutrient categories
ENCHILADA MEDIUM SAUCE: 3
vs
LA CHOY: 5
(2 ties)
Overview
| Nutrient | ENCHILADA MEDIUM SAUCE | LA CHOY | Winner |
|---|---|---|---|
| Calories | 25 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 40 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA MEDIUM SAUCE | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA MEDIUM SAUCE | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 817 MG |