ENCHILADA MEDIUM SAUCE vs GINGER SESAME SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA MEDIUM SAUCE: 4
vs
GINGER SESAME SAUCE: 4
(3 ties)
Overview
| Nutrient | ENCHILADA MEDIUM SAUCE | GINGER SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 47.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA MEDIUM SAUCE | GINGER SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA MEDIUM SAUCE | GINGER SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 533 MG | 1,588 MG |