ENCHILADA GREEN SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA GREEN SAUCE: 4
vs
SOY SAUCE: 4
(3 ties)
Overview
| Nutrient | ENCHILADA GREEN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 1.6 g | 13.3 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA GREEN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA GREEN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 872 MG | 6,800 MG |