ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES vs CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLL wins in 6 out of 11 nutrient categories
ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES: 4
vs
CHICKEN EGG ROLL: 6
(1 ties)
Overview
| Nutrient | ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 8.0 g | 15.3 g | |
| Carbs | 5.3 g | 24.7 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 35.3 MG |
Minerals
| Mineral | ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 345 MG | 447 MG |