ENCHILADA CHICKEN BREAST DIP vs ORGANIC CHICKPEA HUMMUS
Nutrition comparison per 100 g serving
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ENCHILADA CHICKEN BREAST DIP wins in 6 out of 10 nutrient categories
ENCHILADA CHICKEN BREAST DIP: 6
vs
ORGANIC CHICKPEA HUMMUS: 1
(3 ties)
Overview
| Nutrient | ENCHILADA CHICKEN BREAST DIP | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA CHICKEN BREAST DIP | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA CHICKEN BREAST DIP | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 500 MG |