ENCHILADA CHICKEN BREAST DIP vs ARTICHOKE & KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA CHICKEN BREAST DIP wins in 5 out of 10 nutrient categories
ENCHILADA CHICKEN BREAST DIP: 5
vs
ARTICHOKE & KALAMATA OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | ENCHILADA CHICKEN BREAST DIP | ARTICHOKE & KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 194 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 3.6 g | 22.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA CHICKEN BREAST DIP | ARTICHOKE & KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ENCHILADA CHICKEN BREAST DIP | ARTICHOKE & KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 571 MG | 450 MG |