ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS: 5
vs
CHICKEN QUESADILLA: 5
(1 ties)
Overview
| Nutrient | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 123 cal | 239 cal | |
| Protein | 3.7 g | 14.2 g | |
| Carbs | 16.7 g | 22.1 g | |
| Fat | 4.5 g | 10.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 221 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 134 MG | 611 MG |