Emu vs Chicken
Nutrition comparison per 100 g serving
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Emu wins in 20 out of 28 nutrient categories
Emu: 20
vs
Chicken: 4
(4 ties)
Overview
Vitamins
| Vitamin | Emu | Chicken | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 3 UG | |
| Niacin | 7.5 MG | 4.0 MG | |
| Pantothenic acid | 2.7 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 76 UG | |
| Vitamin B-12 | 6.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Emu | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Magnesium, Mg | 30 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 100 MG | |
| Potassium, K | 250 MG | 103 MG | |
| Selenium, Se | 29.8 UG | 12.3 UG | |
| Sodium, Na | 150 MG | 63 MG | |
| Zinc, Zn | 6 MG | 0.9 MG |