Emu vs Pate de foie gras
Nutrition comparison per 100 g serving
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Emu wins in 14 out of 26 nutrient categories
Emu: 14
vs
Pate de foie gras: 10
(2 ties)
Overview
| Nutrient | Emu | Pate de foie gras | Winner |
|---|---|---|---|
| Calories | 103 cal | 462 cal | |
| Protein | 23.1 g | 11.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.5 g | 43.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emu | Pate de foie gras | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 60 UG | |
| Niacin | 7.2 MG | 2.5 MG | |
| Pantothenic acid | 2.5 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1,001 UG | |
| Vitamin B-12 | 6.9 UG | 9.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Emu | Pate de foie gras | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 70 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 5.5 MG | |
| Magnesium, Mg | 29 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 225 MG | 200 MG | |
| Potassium, K | 320 MG | 138 MG | |
| Selenium, Se | 36.3 UG | 44 UG | |
| Sodium, Na | 100 MG | 697 MG | |
| Zinc, Zn | 4.5 MG | 0.9 MG |