Emu vs Squab
Nutrition comparison per 100 g serving
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Emu wins in 18 out of 26 nutrient categories
Emu: 18
vs
Squab: 5
(3 ties)
Overview
Vitamins
| Vitamin | Emu | Squab | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 4 UG | |
| Niacin | 10.2 MG | 7.3 MG | |
| Pantothenic acid | 3.5 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 17 UG | |
| Vitamin B-12 | 2.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Emu | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 7.3 MG | 2.3 MG | |
| Magnesium, Mg | 33 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 307 MG | 228 MG | |
| Potassium, K | 312 MG | 260 MG | |
| Selenium, Se | 49.6 UG | 15.5 UG | |
| Sodium, Na | 118 MG | 55 MG | |
| Zinc, Zn | 5.1 MG | 2.7 MG |