EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN vs 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
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EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN wins in 10 out of 15 nutrient categories
EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN: 10
vs
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 3
(2 ties)
Overview
| Nutrient | EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 39 cal | 71 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 139 MG | 225 MG | |
| Sodium, Na | 36 MG | 15 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |