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Know what is on your plate.

Fulfill Food & Beverages, EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN, QUINOA & FLAXSEED WHOLE PLANT SMOOTHIE, EMPOWER

Fruit & Vegetable Juice, Nectars & Fruit Drinks Fulfill Food & Beverages, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

39 Calories
2.5g Protein
4.7g Carbs
1.1g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 30%
Carbs 4.7g 57%
Fat 1.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 0.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.8mg 5%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 26 MG 6%
Phosphorus, P 54 MG 4%
Potassium, K 139 MG 3%
Sodium, Na 36 MG 2%
Zinc, Zn 0.3 MG 3%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN, QUINOA & FLAXSEED WHOLE PLANT SMOOTHIE, EMPOWER

Karuna Empower smoothie centers on organic black soybean and quinoa, rounded out with banana puree, cinnamon, brown flaxseed meal, and monk fruit. Black soybeans bring a quiet earthiness that the banana and cinnamon work to balance. This is one of the more protein-forward smoothie blends in Karuna's lineup, and the flaxseed adds omega-3s and fiber. Light in calories for the volume it represents.

Ingredients

FILTERED WATER, ORGANIC GROUND BLACK SOYBEAN, ORGANIC GROUND QUINOA, ORGANIC BROWN FLAXSEED MEAL, ORGANIC BANANA PUREE, ORGANIC CINNAMON, ORGANIC MONK FRUIT

Dietary Information

EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN, QUINOA & FLAXSEED WHOLE PLANT SMOOTHIE, EMPOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN, QUINOA & FLAXSEED WHOLE PLANT SMOOTHIE, EMPOWER gets 26% of its calories from protein, 48% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fulfill Food & Beverages, EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN, QUINOA & FLAXSEED WHOLE PLANT SMOOTHIE, EMPOWER

See how Fulfill Food & Beverages, EMPOWER BANANA & CINNAMON WITH BLACK SOYBEAN, QUINOA & FLAXSEED WHOLE PLANT SMOOTHIE, EMPOWER compares to other foods in terms of nutrition:

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