EMPIRE PEPPER JACK NEW YORK STATE CHEESE vs FRESH MOZZARELLA OVOLINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EMPIRE PEPPER JACK NEW YORK STATE CHEESE: 3
vs
FRESH MOZZARELLA OVOLINE: 3
(4 ties)
Overview
| Nutrient | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 143 MG |