EMPERADOR vs NATURAL MEDIUM GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM GRAIN BROWN RICE wins in 5 out of 15 nutrient categories
EMPERADOR: 3
vs
NATURAL MEDIUM GRAIN BROWN RICE: 5
(7 ties)
Overview
| Nutrient | EMPERADOR | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 78.7 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPERADOR | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPERADOR | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |