EMPANADAS vs TORCETTI CRISPY BUTTER PASTRY
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
EMPANADAS: 5
vs
TORCETTI CRISPY BUTTER PASTRY: 4
(1 ties)
Overview
| Nutrient | EMPANADAS | TORCETTI CRISPY BUTTER PASTRY | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 50.6 g | 56.7 g | |
| Fat | 15.3 g | 26.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | TORCETTI CRISPY BUTTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | TORCETTI CRISPY BUTTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 243 MG |