EMPANADAS vs PAN DE LECHE
Nutrition comparison per 100 g serving
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PAN DE LECHE wins in 8 out of 10 nutrient categories
EMPANADAS: 1
vs
PAN DE LECHE: 8
(1 ties)
Overview
| Nutrient | EMPANADAS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 353 cal | 281 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 50.6 g | 49.1 g | |
| Fat | 15.3 g | 7.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 129 MG | 237 MG |