EMPANADAS vs HOME STYLE ICED PUMPKIN ROLL
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 7 out of 10 nutrient categories
EMPANADAS: 7
vs
HOME STYLE ICED PUMPKIN ROLL: 2
(1 ties)
Overview
| Nutrient | EMPANADAS | HOME STYLE ICED PUMPKIN ROLL | Winner |
|---|---|---|---|
| Calories | 353 cal | 391 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 50.6 g | 58.6 g | |
| Fat | 15.3 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | HOME STYLE ICED PUMPKIN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | HOME STYLE ICED PUMPKIN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 144 MG |