EMPANADAS vs SUPREME

Nutrition comparison per 100 g serving

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SUPREME wins in 5 out of 11 nutrient categories

EMPANADAS: 4 vs SUPREME: 5 (2 ties)

Overview

Nutrient	EMPANADAS	SUPREME	Winner
Calories	205 cal	124 cal
Protein	7.1 g	5.3 g
Carbs	26.8 g	19.5 g
Fat	8.0 g	2.7 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	SUPREME	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	EMPANADAS	SUPREME
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	205 MG	0 MG
Sodium, Na	545 MG	327 MG

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