EMPANADAS vs KASIA'S

Nutrition comparison per 100 g serving

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EMPANADAS wins in 6 out of 11 nutrient categories

EMPANADAS: 6 vs KASIA'S: 3 (2 ties)

Overview

Nutrient	EMPANADAS	KASIA'S	Winner
Calories	205 cal	242 cal
Protein	7.1 g	10.1 g
Carbs	26.8 g	40.4 g
Fat	8.0 g	4.6 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	KASIA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPANADAS	KASIA'S
Calcium, Ca	214 MG	40 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	205 MG	0 MG
Sodium, Na	545 MG	323 MG

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