EMPANADAS DE PINA COOKIES & PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMPANADAS DE PINA COOKIES & PASTRIES: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | EMPANADAS DE PINA COOKIES & PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 396 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS DE PINA COOKIES & PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPANADAS DE PINA COOKIES & PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 358 MG |