EMPANADAS DE PINA COOKIES & PASTRIES vs BIRTHDAY CAKE SNACK MUFFINS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SNACK MUFFINS wins in 7 out of 11 nutrient categories
EMPANADAS DE PINA COOKIES & PASTRIES: 1
vs
BIRTHDAY CAKE SNACK MUFFINS: 7
(3 ties)
Overview
| Nutrient | EMPANADAS DE PINA COOKIES & PASTRIES | BIRTHDAY CAKE SNACK MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 21.4 g | 19.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS DE PINA COOKIES & PASTRIES | BIRTHDAY CAKE SNACK MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPANADAS DE PINA COOKIES & PASTRIES | BIRTHDAY CAKE SNACK MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 389 MG |