EMPANADAS CORN & ROASTED POBLANO vs TERIYAKI BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 3
vs
TERIYAKI BONELESS CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | TERIYAKI BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 310 cal | 202 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 28.3 g | 21.4 g | |
| Fat | 17.7 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | TERIYAKI BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | TERIYAKI BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 643 MG |