EMPANADAS CORN & ROASTED POBLANO vs CRAB MINI CAKES
Nutrition comparison per 100 g serving
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CRAB MINI CAKES wins in 7 out of 12 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 2
vs
CRAB MINI CAKES: 7
(3 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calories | 310 cal | 206 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 28.3 g | 12.5 g | |
| Fat | 17.7 g | 11.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 425 MG | 425 MG | Tie |