EMPANADAS CORN & ROASTED POBLANO vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 3
vs
CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 7.1 g | 14.5 g | |
| Carbs | 28.3 g | 18.8 g | |
| Fat | 17.7 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 436 MG |