EMPANADAS CORN & ROASTED POBLANO vs BEEF HOME STYLE PELMENI
Nutrition comparison per 100 g serving
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BEEF HOME STYLE PELMENI wins in 5 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 3
vs
BEEF HOME STYLE PELMENI: 5
(2 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | BEEF HOME STYLE PELMENI | Winner |
|---|---|---|---|
| Calories | 310 cal | 184 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 28.3 g | 28.1 g | |
| Fat | 17.7 g | 4.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | BEEF HOME STYLE PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | BEEF HOME STYLE PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 425 MG | 368 MG |