EMPANADAS vs TOASTED LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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TOASTED LOBSTER RAVIOLI wins in 6 out of 10 nutrient categories
EMPANADAS: 3
vs
TOASTED LOBSTER RAVIOLI: 6
(1 ties)
Overview
| Nutrient | EMPANADAS | TOASTED LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 274 cal | 316 cal | |
| Protein | 8.0 g | 11.8 g | |
| Carbs | 23.9 g | 42.7 g | |
| Fat | 15.0 g | 11.8 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | TOASTED LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.8 MG |
Minerals
| Mineral | EMPANADAS | TOASTED LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 363 MG | 897 MG |