EMPANADAS vs CORN DOGS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 5 out of 10 nutrient categories

EMPANADAS: 5 vs CORN DOGS: 4 (1 ties)

Overview

Nutrient	EMPANADAS	CORN DOGS	Winner
Calories	274 cal	289 cal
Protein	8.0 g	7.9 g
Carbs	23.9 g	31.6 g
Fat	15.0 g	14.5 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	CORN DOGS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	EMPANADAS	CORN DOGS
Calcium, Ca	35 MG	53 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	363 MG	803 MG

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