EMPANADAS vs POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN
Nutrition comparison per 100 g serving
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POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN wins in 7 out of 10 nutrient categories
EMPANADAS: 2
vs
POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN: 7
(1 ties)
Overview
| Nutrient | EMPANADAS | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | Winner |
|---|---|---|---|
| Calories | 277 cal | 247 cal | |
| Protein | 9.6 g | 2.7 g | |
| Carbs | 23.4 g | 21.3 g | |
| Fat | 16.0 g | 14.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8 MG |
Minerals
| Mineral | EMPANADAS | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 1,333 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 426 MG | 433 MG |