EMPANADAS vs ZABAN

Nutrition comparison per 100 g serving

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EMPANADAS wins in 9 out of 11 nutrient categories

EMPANADAS: 9 vs ZABAN: 1 (1 ties)

Overview

Nutrient	EMPANADAS	ZABAN	Winner
Calories	254 cal	235 cal
Protein	15.5 g	2.9 g
Carbs	32.4 g	35.3 g
Fat	1.4 g	11.8 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	ZABAN	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	EMPANADAS	ZABAN
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	190 MG	0 MG
Sodium, Na	268 MG	0 MG

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