EMPANADAS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 11 nutrient categories
EMPANADAS: 8
vs
MINI MUFFINS: 2
(1 ties)
Overview
| Nutrient | EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 380 cal | |
| Protein | 15.5 g | 4 g | |
| Carbs | 32.4 g | 50 g | |
| Fat | 1.4 g | 18 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 268 MG | 300 MG |