EMPANADA vs DINO BUDDIES CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADA wins in 7 out of 10 nutrient categories
EMPANADA: 7
vs
DINO BUDDIES CHICKEN BREAST NUGGETS: 2
(1 ties)
Overview
| Nutrient | EMPANADA | DINO BUDDIES CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 224 cal | |
| Protein | 1.0 g | 10.5 g | |
| Carbs | 0.0 g | 19.7 g | |
| Fat | 10.1 g | 11.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | DINO BUDDIES CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EMPANADA | DINO BUDDIES CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 212 MG | 487 MG |