EMPANADA vs CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
EMPANADA: 4
vs
CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | EMPANADA | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 202 cal | 204 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 0.0 g | 27.4 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | EMPANADA | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 212 MG | 407 MG |