EMPANADA vs CHEESE STICKS
Nutrition comparison per 100 g serving
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EMPANADA wins in 6 out of 10 nutrient categories
EMPANADA: 6
vs
CHEESE STICKS: 3
(1 ties)
Overview
| Nutrient | EMPANADA | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 202 cal | 325 cal | |
| Protein | 1.0 g | 12.5 g | |
| Carbs | 0.0 g | 37.5 g | |
| Fat | 10.1 g | 13.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EMPANADA | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 700 MG |