EMPANADA vs BREADED POPCORN CHICKEN
Nutrition comparison per 100 g serving
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EMPANADA wins in 7 out of 10 nutrient categories
EMPANADA: 7
vs
BREADED POPCORN CHICKEN: 2
(1 ties)
Overview
| Nutrient | EMPANADA | BREADED POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 202 cal | 268 cal | |
| Protein | 1.0 g | 13.4 g | |
| Carbs | 0.0 g | 15.2 g | |
| Fat | 10.1 g | 17.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | BREADED POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | EMPANADA | BREADED POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 732 MG |