EMPANADA vs APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
EMPANADA: 4
vs
APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EMPANADA | APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 202 cal | 244 cal | |
| Protein | 1.0 g | 11.0 g | |
| Carbs | 0.0 g | 28.4 g | |
| Fat | 10.1 g | 9.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EMPANADA | APPLEWOOD BACON CHEDDAR CHEESE MELT WITH TOMATOES IN PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 212 MG | 646 MG |