EMPANADA vs SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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EMPANADA wins in 7 out of 10 nutrient categories
EMPANADA: 7
vs
SOFT PRETZEL NUGGETS: 2
(1 ties)
Overview
| Nutrient | EMPANADA | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 250 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 13.1 g | 51.8 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | EMPANADA | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 20 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 0 MG |