EMPANADA vs MUSHROOM ARTICHOKE PUFF
Nutrition comparison per 100 g serving
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EMPANADA wins in 6 out of 10 nutrient categories
EMPANADA: 6
vs
MUSHROOM ARTICHOKE PUFF: 3
(1 ties)
Overview
| Nutrient | EMPANADA | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Calories | 182 cal | 324 cal | |
| Protein | 2.0 g | 5.9 g | |
| Carbs | 13.1 g | 29.4 g | |
| Fat | 8.1 g | 20.6 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | EMPANADA | MUSHROOM ARTICHOKE PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 20 MG | 2.1 MG | |
| Sodium, Na | 107 MG | 529 MG |