EMPACADORA EMSANMAR SAN MARCOS vs LARGE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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EMPACADORA EMSANMAR SAN MARCOS wins in 4 out of 10 nutrient categories
EMPACADORA EMSANMAR SAN MARCOS: 4
vs
LARGE BLACK PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | EMPACADORA EMSANMAR SAN MARCOS | LARGE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPACADORA EMSANMAR SAN MARCOS | LARGE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | EMPACADORA EMSANMAR SAN MARCOS | LARGE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Sodium, Na | 1,700 MG | 1,000 MG |