EMMY'S vs OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 4 out of 10 nutrient categories
EMMY'S: 3
vs
OATMEAL RAISIN COOKIE: 4
(3 ties)
Overview
| Nutrient | EMMY'S | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 632 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 47.4 g | 12.3 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMY'S | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | EMMY'S | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 79 MG | 140 MG |