EMMY'S vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 7 out of 11 nutrient categories
EMMY'S: 2
vs
CHOCOLATE FLAVORED WAFERS: 7
(2 ties)
Overview
| Nutrient | EMMY'S | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 632 cal | 500 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 47.4 g | 63.3 g | |
| Fat | 52.6 g | 23.3 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMY'S | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMY'S | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 26 MG | 150 MG |