EMMI vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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EMMI wins in 3 out of 10 nutrient categories
EMMI: 3
vs
SPREADABLE CHEESE WEDGES: 2
(5 ties)
Overview
| Nutrient | EMMI | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMI | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMI | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |