EMMI vs MONTEREY JACK & JALAPENO NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EMMI: 3
vs
MONTEREY JACK & JALAPENO NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | EMMI | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 28.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMI | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMI | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 735 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 529 MG |