EMMENTALER vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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EMMENTALER wins in 6 out of 11 nutrient categories
EMMENTALER: 6
vs
WHOLE WHEAT TOASTS: 3
(2 ties)
Overview
| Nutrient | EMMENTALER | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTALER | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMENTALER | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 964 MG | 367 MG |