EMMENTALER vs WATER CRACKERS
Nutrition comparison per 100 g serving
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EMMENTALER wins in 6 out of 10 nutrient categories
EMMENTALER: 6
vs
WATER CRACKERS: 3
(1 ties)
Overview
| Nutrient | EMMENTALER | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 16.1 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMMENTALER | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 929 MG | 600 MG |