EMMENTALER vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
EMMENTALER wins in 7 out of 11 nutrient categories
EMMENTALER: 7
vs
ROUNDY'S: 2
(2 ties)
Overview
| Nutrient | EMMENTALER | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTALER | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMENTALER | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 929 MG | 600 MG |