EMMENTALER SWISS CHEESE vs ROMANO DRIED GRATED CHEESE
Nutrition comparison per 100 g serving
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ROMANO DRIED GRATED CHEESE wins in 4 out of 10 nutrient categories
EMMENTALER SWISS CHEESE: 3
vs
ROMANO DRIED GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | EMMENTALER SWISS CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMMENTALER SWISS CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,600 MG |